Garbanzo Bean Dip with Grilled Pita and Carrot Sticks
Melissa's
Melissa's
Recipe - Bay Shore King Kullen
Garbanzo Bean Dip with Grilled Pita and Carrot Sticks
Prep Time20 Minutes
Servings4
Cook Time2 Minutes
0Ingredients
8 oz Melissa's garbanzo beans
1/4 c low-fat plain yogurt
1/2 c cilantro, chopped
1 clove garlic, roasted and chopped
1.5 Tbsp lemon juice, freshly squeezed
1 Tbsp water
1/4 tsp kosher salt
2 pita bread with pockets split horizontally
1/2 lb carrots, trimmed and cut into sticks
Directions
-
Slip skins from garbanzo beans with your fingers, then purée garbanzo beans with yogurt, cilantro, garlic, lemon juice, water, and salt in a food processor until smooth.
-
Heat grill and when fire is hot lightly oil rack, then grill pitas, uncovered, turning once, until golden, about 2 minutes total.
-
Serve dip with pitas and carrots.
20 minutes
Prep Time
2 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Not Available
Stonyfield Organic Yogurt, Lowfat, Organic, Plain, 32 Ounce
$5.99$0.19/oz
Cilantro Bunched, 1 Each
$1.69
Garlic Bulbs, 0.13 Pound, 0.13 Pound
$0.65 avg/ea$4.99/lb
Lemon, 1 Each
$0.66
Not Available
Diamond Crystal Salt, Kosher, 26 Ounce
$7.29 was $7.49$0.28/oz
Toufayan Pita, Classic White, 6 Each
$2.99$0.50 each
Bolthouse Farms Carrots, Premium, 16 Ounce
$1.50$0.09/oz
Directions
-
Slip skins from garbanzo beans with your fingers, then purée garbanzo beans with yogurt, cilantro, garlic, lemon juice, water, and salt in a food processor until smooth.
-
Heat grill and when fire is hot lightly oil rack, then grill pitas, uncovered, turning once, until golden, about 2 minutes total.
-
Serve dip with pitas and carrots.