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Baked Gluten Free Asparagus FriesBaked Gluten Free Asparagus Fries
Baked Gluten Free Asparagus Fries
Baked Gluten Free Asparagus Fries
Full Circle
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Recipe - Bay Shore King Kullen
Baked Gluten Free Asparagus Fries
Baked Gluten Free Asparagus Fries
Prep Time7 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 large brown egg
1/2 c cornstarch
1/2 c Full Circle Market Almond Flour
1 bunch fresh asparagus, trimmed
Lemon (sliced in wedges), for garnish
Fresh dill sprigs (for garnish)
Directions
  1. Preheat oven to 450 degrees.
  2. Whisk egg in a shallow bowl.
  3. Add cornstarch, flour and salt (to taste) in a secon shallow bowl.
  4. Dip asparagus in egg, then in flour mixture to coat.  Place on parchment-lined baking pan sprayed with gluten free cooking spray.  Bake 10 minutes, or until crisp.
  5. Garnish with lemon wedges and dill.  Serve with your favorite gluten free dip, if desired.
7 minutes
Prep Time
10 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 large brown egg
Not Available
1/2 c cornstarch
Bob's Red Mill Cornstarch, Premium Quality
Bob's Red Mill Cornstarch, Premium Quality, 18 Ounce
$4.59$0.26/oz
1/2 c Full Circle Market Almond Flour
Full Circle Market Almond Flour
Full Circle Market Almond Flour, 16 Ounce
$8.99$0.56/oz
1 bunch fresh asparagus, trimmed
Asparagus
Asparagus, 1 Pound
$5.99 avg/ea$5.99/lb
Lemon (sliced in wedges), for garnish
Lemon
Lemon, 1 Each
$0.66
Fresh dill sprigs (for garnish)
Produce Dill
Produce Dill, 1 Each
$2.50

Directions

  1. Preheat oven to 450 degrees.
  2. Whisk egg in a shallow bowl.
  3. Add cornstarch, flour and salt (to taste) in a secon shallow bowl.
  4. Dip asparagus in egg, then in flour mixture to coat.  Place on parchment-lined baking pan sprayed with gluten free cooking spray.  Bake 10 minutes, or until crisp.
  5. Garnish with lemon wedges and dill.  Serve with your favorite gluten free dip, if desired.