Wolff's Coarse Granulation 100% Pure Roasted Buckwheat Kasha, 13 oz

Wolff's Coarse Granulation 100% Pure Roasted Buckwheat Kasha, 13 oz, 13 Ounce

$5.79
$0.45/oz

Ingredients

Buckwheat
Product Number: 00070577000406

150cal

Calories

1g

Total Fat

0g

Total Sugars

0mg

Sodium

Nutrition Facts

Per recommended serving 1/4 cup dry (45g)
serving size
45 gram
Amount Per Serving

Calories

150
% Daily Values *

Total Fat1g
1 %

Saturated Fat0.2g
1%
Trans Fat0g

Cholesterol0mg
0 %

Sodium0mg
0 %

Total Carbohydrate38g
14 %

Dietary Fiber2g
7%
Total Sugars0g
Added Sugars0g
0%

Protein4g
8 %

Vitamin D0μg
0 %

Calcium5.3mg
0%

Iron0.7mg
4 %

Potassium115mg
2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Detail

...Wolff's kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut-like flavor. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease. ...Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. ...From a health standpoint, Wolff's Kasha is made from 100% Pure Buckwheat. It is wheat and gluten free, low in sodium and fat with no cholesterol. ...Wolff's kasha is extremely versatile and can be served as an entree, sidedish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. ... "tried and true" recipes for the preparation of Wolff's kasha abound for every situation.

Preparation & Usage

Directions 2 cups broth, bouillon, consommé or water 2 tablespoons butter or margarine* 1/4 to 1/2 teaspoon salt** 1/8 teaspoon pepper 1 cup kasha 1 egg (or egg white)* 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. *Low Fat Version: Substitute 1 egg white for whole egg; eliminate butter or margarine. **Less salt may be required if using broth.

Features

Cooks in 10 Minutes

Contains no additives, fortifiers, or preservatives

Kosher

Product Number: 00070577000406

Ingredients

Buckwheat

150cal

Calories

1g

Total Fat

0g

Total Sugars

0mg

Sodium

Nutrition Facts

Per recommended serving 1/4 cup dry (45g)
serving size
45 gram
Amount Per Serving

Calories

150
% Daily Values *

Total Fat1g
1 %

Saturated Fat0.2g
1%
Trans Fat0g

Cholesterol0mg
0 %

Sodium0mg
0 %

Total Carbohydrate38g
14 %

Dietary Fiber2g
7%
Total Sugars0g
Added Sugars0g
0%

Protein4g
8 %

Vitamin D0μg
0 %

Calcium5.3mg
0%

Iron0.7mg
4 %

Potassium115mg
2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.