Bob's Red Mill Brown Flaxseeds, 13 oz

Bob's Red Mill Brown Flaxseeds, 13 oz, 13 Ounce

$3.59
$0.28/oz

Ingredients

Whole Flaxseed
Product Number: 00039978034205

170cal

Calories

11g

Total Fat

0g

Total Sugars

10mg

Sodium

Nutrition Facts

Per recommended serving 3 Tbsp (31g)
serving size
31 gram
Amount Per Serving

Calories

170
% Daily Values *

Total Fat11g
14 %

Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat2.5g

Cholesterol0mg
0 %

Sodium10mg
0 %

Total Carbohydrate10g
4 %

Dietary Fiber8g
29%
Total Sugars0g
Added Sugars0g
0%

Protein6g
0 %

Vitamin D0μg
0 %

Calcium56mg
4%

Iron2mg
10 %

Potassium269mg
6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brand Information

An employee-owned company To Your Good Health® Bob Moore You Can See Our Quality®

Product Detail

Small seeds with a powerful nutritious punch! Omega-3 fatty acids, dietary fiber, and lignans (antioxidants) are found in flaxseeds. Dear friends, When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant, with nothing added and nothing removed, offering 8 grams of fiber and 5790mg of omega-3s per serving and boasting a wonderfully nutty flavor. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, Bob Moore Tested and confirmed gluten free in our quality control laboratory.

Preparation & Usage

To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.

Features

Resealable package

Gluten Free

Kosher - Pareve

Product Number: 00039978034205

Ingredients

Whole Flaxseed

170cal

Calories

11g

Total Fat

0g

Total Sugars

10mg

Sodium

Nutrition Facts

Per recommended serving 3 Tbsp (31g)
serving size
31 gram
Amount Per Serving

Calories

170
% Daily Values *

Total Fat11g
14 %

Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat2.5g

Cholesterol0mg
0 %

Sodium10mg
0 %

Total Carbohydrate10g
4 %

Dietary Fiber8g
29%
Total Sugars0g
Added Sugars0g
0%

Protein6g
0 %

Vitamin D0μg
0 %

Calcium56mg
4%

Iron2mg
10 %

Potassium269mg
6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.